Our Services
Nutrition Consulting
$100/hr
Have you struggled with digestive issues? What about sleeping through the night, mid-afternoon energy slumps, acid reflux, hair loss, weight gain, digestive upset, headaches, stress, or anxiety? I am here to help you find the root causes of these ailments and help you create a plan to achieve your goals. This can include meal planning, stress management techniques, promoting sleep hygiene, supplement recommendations, learning how to source and cook food, and more. These goals are made to be attainable, and work with the preferences you already have, so that it is a seamless to transition to healthier habits.
Conscious Consumerism Consulting
$50/hr
Sadly, many products we encounter daily have toxic components, and it is difficult to keep track of what to use and how to avoid these harmful chemicals. I am experienced in sourcing a multitude of products. I have extensive knowledge in procuring bath and body care products, household cleaning products, natural fiber clothing, and non-toxic cooking implements. I can work with various allergies, such as to gluten, dairy or nickel to provide safe and appropriate alternatives to generic products. I will create a personalized file of links detailing where to purchase products and answer any and all questions along the way!
Private Meal or Prepared Food Services
Contact for pricing
Want to have a home cooked meal without putting in the work? Have dietary preferences that make it hard to dine out? Have a special event coming up, but don’t want to eat in a crowded and loud restaurant? I provide curated, coursed meals in the comfort of your own home that utilize nutrient dense, local, organic produce to craft a meal to your specifications. I also provide home prepared foods, such as sauces, salad kits, proteins, vegetables, grains, and legumes for you to utilize through the week. All of the foods I prepare are gluten free and celiac safe.
